Mental Health MOT
Delivered by a BABCP Accredited CBT Therapist
Sometimes you might notice that something doesn’t feel quite right, without being sure whether you need ongoing therapy. You may be feeling stressed, stuck in unhelpful patterns, struggling with difficult emotions, or simply want to understand how you’re coping. A Mental Health MOT offers a one-off opportunity to take stock, make sense of what’s happening and consider what might be helpful next.
What is a Mental Health MOT?
A Mental Health MOT is a one-off, 60-minute appointment designed to give you space to talk through your current worries, coping strategies, routines or behaviours. During the session, you’ll receive professional guidance and practical ideas to help you understand what’s going on and consider what might be helpful.
Addressing difficulties early can be really helpful. Short-term coping strategies can sometimes become unhelpful habits over time, and this session can help you recognise those patterns before they become more established.
What does the appointment involve?
Over the course of the hour, we will talk through any issues, questions or worries that are concerning you. Together, we’ll build a personalised understanding of what’s going on, using CBT and counselling-based approaches. Where helpful, I’ll also offer practical strategies and ideas you can use after the session, and we can consider what, if anything, might be helpful next.
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Who would benefit from a Mental Health MOT?
This session is suited to individuals who feel comfortable taking away guidance and putting it into practice independently, without the need for ongoing support. It can also be a helpful option if you’re new to therapy, unsure whether therapy is right for you, or simply want a chance to explore things without committing to ongoing sessions.
Appointments are available either virtually, via video or telephone, or in person at The CBT Space in Exmouth.
While the Mental Health MOT is offered as a one-off appointment, you are welcome to book further sessions if you feel they would be helpful.
A flexible mental health check-in at The CBT Space, Exmouth, with the option to return if helpful
1 hr
75 British poundsA flexible mental health check-in via video or telephone, with the option to return if helpful
1 hr
75 British pounds