Hello

I'm Sian and I run The CBT Space. I am a qualified Cognitive Behavioural Therapist, offering both online and in-person CBT therapy for adults. I am based in Devon, with a private counselling room at my clinic in Exmouth.

The CBT Space has been open since January 2025 and offers a client-centred approach to CBT therapy. Sessions are flexible and tailored to your individual needs, with no expectation to commit to a set number of sessions. Whether you’re seeking short-term support or ongoing therapy, CBT sessions can be shaped around your goals, pace, and availability.

I specialise in CBT for anxiety and emotional regulation, helping clients understand patterns of worry, manage intense emotions, and develop healthier ways of responding to life’s challenges. My approach is practical, compassionate, and collaborative, supporting you to make meaningful and lasting changes.

I am a member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and work in line with their professional standards and ethical guidelines. This includes receiving regular clinical supervision and completing ongoing continuing professional development (CPD) each year, ensuring the CBT therapy I provide is safe, effective, and grounded in the latest evidence-based practice.

Education

Bachelor of Science (BSc Hons): Psychology, University of Central Lancashire, 2005.
Postgraduate Certificate (PgCert): Cognitive Behavioural Psychotherapy, University of South Wales, 2022.
Postgraduate Diploma (PgDip): Cognitive Behavioural Psychotherapy, University of South Wales, 2024.

Work

I have worked within NHS Mental Health Services since 2009, as a Senior Research Practitioner, gaining extensive experience supporting people with a wide range of mental health difficulties across different settings.
Alongside this, I have trained in solution-focused therapy and motivational interviewing, delivering these approaches to individuals experiencing significant mental health challenges, including suicidal thoughts, self-harm, and psychosis. I have also worked as a Telecoach Psychological Practitioner, providing psychologically informed interventions and support to people accessing NHS crisis services.
I began my career within the Prison Service, working as a drug and alcohol support worker, where I supported individuals experiencing addiction and complex life difficulties.
In addition to my clinical work, I currently volunteer with the Association for Postnatal Illness (APNI), supporting women during the postnatal period who are struggling with their mental health. I also contribute regularly to the award-winning Postnatal Pod in Devon, supporting maternal wellbeing.
I completed my CBT training placement with the Mind charity and have continued to work with Mind post-qualification as a CBT therapist, supporting adults with a range of emotional and psychological difficulties.